Food Diary

Having a food diary brings awareness to your eating habits. If you experience certain side effects after particular foods, a food diary can be a useful tool to track possible food allergies or sensitivities. Use this food diary as a guideline, note how you feel both physically and emotionally before, during, and after meals and drinks.

Discover what foods give you energy and what's not.

Let's Go Up Close and Personal With Food.


Use this food diary when you’re feeling out of balance and need to get back on track.



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I'm Melissa Senduk, a working mama from Amsterdam  living my dream life in Bali. After two decades of dieting I finally found the method to lose weight (and keep it off!), live healthy and feel confident without dieting. Now, I'm teaching you all my secrets!

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